Sleep Coaching Services

Within just a few days, you will all be sleeping better.

  • infant sleep

Lack of sleep is one of the biggest frustrations for families with babies and young children. While some sleep deprivation comes with the territory…. often it does not have to be as bad, or last as long, as what some families experience.

In our years and years of serving families with newborns and infants, we know how to determine when a family is ready for a change, and when a baby is capable – and in need of – improving their sleep quality. One Moon Doula Director and Certified Sleep Coach, Kathryn Keener, has expanded the offerings of her team to include both virtual and in-home sleep coaching. What makes our process unique is that whether virtual or in-person, the support is live, in real time, and on call. This is because you need your sleep coach to tailor an approach to your family, and then to be there for all of the what-if’s and what-now’s that come up as you implement their recommendations! 

Our Sleep Coaching Programs will help you:

  • Understand what you can expect at your baby’s age

  • Learn to trust your instincts and to trust your baby’s ability to adapt

  • Get clarity on how and when to respond to your baby based on their age and developmental stage

  • Support you in person and in real time - for every nap, bedtime, and night waking!

  • Get sleep and feel good about your baby’s improved sleep quality - rested parents and rested babies make for happier families!

Your Sleep Coaching Program Options

Improve the quality of sleep, and the quality of life for your whole family.

Bedtime Package Sleep Coaching Program

infant sleep
Get your evenings back, and get the rest you need to face your days. You’ll be amazed with how much improvement you’ll see after just a few nights of a consistent and tailored plan. By the time we are done, your baby will be putting him or herself to sleep consistently… and sleeping for longer stretches! (Ideal for babies 4-5 months and older).

Includes:

  • Sleep Assessment and 60 to 90-minute Consultation

  • 2-3 Nights of Live* Support during the Evening

  • Written Sleep Plan and Follow-up Coaching Calls and Emails

Naptime Package Sleep Coaching Program

infant sleep
Do you wish you could just sing a song or read a book, then put your baby in the crib with a kiss and a smile, and walk away for a much-needed break? It’s possible, and it only takes a few days of our tailored method to teach you and baby exactly what to do! (Ideal for babies 5-6 months and older).

Includes:

  • Sleep Assessment and 60 to 90-minute consultation

  • 2-3 Days of Live,* On-call Support during Naptimes

  • Written Sleep Plan and Follow-up Coaching Calls and Emails

Contact us today to schedule a complimentary sleep assessment

Please note: We are dedicated to assessing whether our program is right for you, and so we do require you fill out a very brief form before scheduling your call. Thank you!

Schedule Now!

Tell us a little bit about you and we’ll get back to you shortly!

The Sleep Forum provides you with:

  • A Conference Call for a Sleep Tutorial

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  • A Private One-On-One Consultation with a Sleep Expert

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  • Daily Access to Questions and Troubleshooting

    via a private Facebook group for parents with babies in the same age range, with the input of a sleep consultant.

  • An Option for Additional Phone Consultations at a Special Rate

  • Optional Written Sleep Plan at a Special Rate

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  • Choose from an 8-week or a 16-week package

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  • I really appreciated how non-judgmental the doula was – whether it was breast/bottle feeding or sleep training ideas, she… never made me feel like my ideas were wrong and was always open to finding the solution that would work best for me and my daughter.

    Carly Encinitas

  • I feel like I have a better idea of how to share what I am willing to do. I also feel that the menu items idea was a cool way to show what support I can give.

    Doula Mentorship Participant 5

  • Being a part of a group going through the same career pursuit was very encouraging. Having guidance from experienced professionals was comforting and motivating. I felt very well taken care of and respected.

    Doula Mentorship Participant

  • It was really helpful hearing examples of how to address difficult interview questions. I also found information on how to present ourselves as qualified with little experience as very helpful.

    Doula Mentorship Participant 2

  • The doula was knowledgeable about specific details (breastfeeding, sleep safety) and big picture issues (like changing family roles). She offered incredible support, guidance, and education.

    Beth New York

Interested in our sleep coach services?

Schedule Now!
Kathryn KeenerSleep Coaching Services