Start planning now to prepare for a “slow postpartum.” Too many parents say they were ill-prepared for what was to come – not just the demands and the details, but the mental shift that needs to happen to allow you to ground into the experience, plan for and accept meaningful support, and peacefully settle into your new role and your family’s new reality. Too many parents report having prepared more for their birth than for the actual transition to parenthood. You don’t get a redo of those early weeks, and how you prepare for them has the potential to impact you in a positive way for the entire first year and beyond. We love the approach and all of the food for thought in this Slow Postpartum course. Treat yourself now and your baby (and your future self!) will thank you later.

If you haven’t attended a Childbirth Education course, we recommend attending this one at your own pace. The focus is not simply about the physical process of childbirth but about tapping into your inner strength and mindfulness, as well as accessing deep connection with your partner or support person to stay grounded and calm.