All posts tagged: newborn

Newborns are temporary – Zoom out if you can

Today I put my first born on a plane (yes, he insisted on wearing pajamas  because he is 14) for his first solo adventure to see some cousins in Colorado. And while this might not seem related to our work as a Postpartum Doula Agency… I’ve decided it is.

It is because… he was a newborn not that long ago. And I really do mean not that long ago. Not in the cliché way of “blink and you miss it,” because it’s not that simple – it HAS felt like 14 years in many ways… but instead what I mean is that when we “zoom out” we can get a glimpse of the reality that it will be a relatively small percentage of our lives that we are actively parenting, that our children live with us. And I share that not to say “enjoy every moment,” (because that’s another oversimplified cliché). Rather I share it because I KNOW that the parents I speak to, almost daily on the phone – while they’re having a challenging time with a newborn, or feel anxious about that day coming – find it almost impossible to zoom out, to see this as fleeting and temporary, or to project into the future, to picture the myriad of forms their parenting journey will take. (I know many of them find it almost impossible in part because I did, too). But zooming out, or projecting forward, is sometimes exactly what makes us better able to ground in the present moment: better able to surrender if this moment is hard; better able to relish if this moment is wonderful. So, it’s worth trying now and then.

One day, the newborn you hold today will walk onto a plane by themselves. You will either feel nervous, or sad, or happy for their adventure, or excited, even, to have your house feel a little quieter for a few days (!) Most likely, almost definitely, you will feel all of those things circling together. But if you’re a new parent, you already know that your ability to hold multiple emotions at once can surprise you. Zoom out. Surrender.

Kathryn KeenerNewborns are temporary – Zoom out if you can
Read More

Mother’s Day Shoutout!

We’re hoping you had a Mother’s Day that included some rest, some snuggles, and some time to reflect. Here at One Moon Doula we spent some time reflecting on all of the mothers we’ve been so honored to serve!

So far in 2018 we’ve served the mother (and father) who tried for a 4th… and got twins! We’ve served the single woman who decided to become a mama on her own… the mom who is keeping her postpartum anxiety at bay by bringing one of our doulas in for overnights so she can get the sleep that quiets her anxiety… even the mom who was certain there was no way she could trust someone else with her newborn, but knew for her wellbeing she would have to try, at least for a few short shifts. We’ve served the mom who was so nervous about how her toddler would take the change, and the mom whose partner travels for work and wanted to make sure she wouldn’t be alone when he’s gone. We’ve served moms who are struggling with decisions about how to get their babies to sleep better, with decisions about whether to supplement with formula and which one, with whether to persevere through a difficult breastfeeding situation, and with decions about when to go back to work, and whether to seek help for a postpartum mood disorder.

Mothering a newborn (or newborns!) can be overwhelming – sometimes with overwhelming joy and love, but sometimes with overwhelming stress and sleep deprivation, or most likely some combination. When you commit to your own wellbeing, you are committing to the wellbeing of your child!

Cheers to all of you who are finding ways to take care of yourselves so you can care for those around you. Carry on, mamas!

Kathryn KeenerMother’s Day Shoutout!
Read More